Why spring in Brisbane is a pivotal skin-health window
Between September and November the sun sits higher in the sky, the number of ultraviolet-B photons increases, and afternoon humidity spikes just enough to trap sweat and sunscreen against the skin. This combination accelerates photo-ageing, triggers breakouts in oily zones, and raises the local melanoma risk. A proactive plan—sun safety by day, barrier repair by night—prevents cumulative damage before the fierce subtropical summer arrives.
Understanding acne scars: matching treatment to scar type
Not all post-acne marks are created equal. Ice-pick scars resemble pinpoint pits; boxcar scars look like sharp-edged craters; rolling scars cause gentle undulations; and flat brown macules are simply post-inflammatory hyperpigmentation. Each responds best to a different modality. For superficial pigment, a nightly routine that combines vitamin C serum at sunrise (for antioxidant and brightening support) with a low-strength retinoid at bedtime often delivers visible smoothing within three months. For texture changes, in-clinic fractional laser or controlled microneedling stimulates new collagen and is available through the Skin Health – Garden City service. Expect a sequence of two to four sessions spaced four weeks apart; scheduling them in spring allows healing to occur before the intense summer sun.
Food on your plate, glow on your face
Scientific nutrition research confirms that certain whole foods reinforce the skin’s lipid barrier and neutralise environmental free radicals. In practical terms: a Garden City weekend market haul of avocados, strawberries, baby spinach, local salmon and roasted almonds covers omega-3 fats for elasticity, vitamin C for collagen, vitamin E for membrane stability, and carotenoids for subtle UV defence. Hydration completes the package—two litres of water or unsweetened green-tea-based drinks per day improve dermal turgor and help lymphatic drainage, making post-procedure recovery faster.
Sun protection that fits a Mount Gravatt lifestyle
A broad-spectrum SPF 50+ applied at 7 am will no longer suffice on a 12-hour Queensland day. Dermatologists now advise a two-step approach: a first layer of at least 1 teaspoon for face and neck, then a second pass 15 minutes later. Reapply every two hours if outdoors or after each swim. Wide-brim hats should measure at least 7.5 cm, and UPF-50 clothing is preferable to cotton T-shirts that lose half their protection when wet. For those with a history of sunspots, six-monthly full-body checks at the Mount Gravatt clinic provide peace of mind; book online via the Garden City Skin Doctor page.
When diet and skincare are not enough: professional options
• Chemical peels using glycolic or salicylic acid can accelerate fading of shallow acne scars and spring-clean dull winter skin. Downtime is minimal (24–48 hours of redness).
• Low-density hyaluronic acid injections restore hydration to sun-worn cheeks without altering facial structure and can be combined with mole surveillance in a single appointment.
• Dermoscopy-guided excision remains the gold standard for suspicious moles. Early removal under local anaesthetic at the Garden City surgery yields cure rates above 95 per cent for in-situ melanomas.
All procedures are performed by Dr Urosevic, a Fellow of the Royal Australian College of General Practitioners with more than 30 years of skin-cancer and aesthetic surgery experience. Read his full credentials on the Curriculum Vitae page.
Building a spring-to-summer action plan
- Audit your products: retire heavy winter creams and introduce a non-comedogenic SPF 50+ plus a vitamin C serum.2. Refresh your plate: aim for two fish meals, five colourful vegetable servings and a daily handful of nuts.3. Schedule your skin check now; clinics fill quickly in late November.4. If acne scars remain after consistent topical care, arrange a microneedling or laser consult before the New Year.5. Set a recurring reminder for midday re-application of sunscreen—phone alarms work wonders.
An unmatched opportunity to reset your skin
Spring offers an unmatched opportunity to reset your skin before the harsher months. By combining evidence-based topical care, nutrient-dense foods, rigorous sun protection and timely professional interventions, residents of Garden City, Mount Gravatt and the surrounding suburbs can enjoy radiant skin today and lower their lifetime skin-cancer risk. To personalise any of the strategies discussed, or to book a comprehensive full-body check, contact Dr Predrag Urosevic’s team on 07 3172 6130 or follow the quick-booking links throughout this article.
Better safe than sorry—start your spring skin plan now and greet summer with confidence.